Titrio Focus by Work Wise ADHD
Figure Out What Actually Helps You Focus at Work
ADHD-friendly workday tools for focus, energy, meetings, task friction, and the patterns that are hard to remember later.
App preview
Small tools for real ADHD workdays
Titrio Focus helps you check in, spot patterns, prep for meetings, and review the week without turning self-tracking into another job.
Start the day
Quick check-ins, focus prompts, and simple workday tools.
Spot patterns
Focus windows, meeting load, sleep, and crash signals.
Review the week
Weekly rhythm summaries built from check-ins.
Handle meetings
Tiny tools for the purpose, ask, and follow-up.
What it helps with
Less guessing, more workday awareness
The app is designed for real ADHD days: useful when routines are imperfect, meetings are heavy, and your brain needs visible cues.
Workday check-ins
Check in on focus, energy, mood, meetings, deadlines, and what feels realistic before the day runs away from you.
Pattern insights
Spot what helps you start, what drains your battery, and what keeps showing up across the week.
Focus and productivity tracking
Track work blocks, follow-through, task friction, and context switching without judgement.
Crash awareness
Notice post-meeting dips, deadline hangovers, overwhelm loops, and early signs that you need a reset.
Meeting support
Prep for meetings, capture the ask, and turn scattered follow-up into something visible.
Task initiation
Spot what helps you start when the task matters but your brain is not moving yet.
Wellness tool, not medical advice
Titrio Focus is a non-clinical self-tracking tool. It does not diagnose ADHD, provide treatment, or replace medical advice.
Join the early access list
Be first to hear when Titrio Focus opens for testers, updates, and workday tool releases.